Facial care: How to have beautiful skin?

Our skin is constantly exposed to external aggressions, such as cold, humidity, heat, pollution, and wind. To have beautiful, healthy skin and a beautiful complexion, there are no miracle solutions. You need to adopt the right habits and treatments according to your skin type. How to have a fresh complexion, tightened pores, and soft, smooth skin? A closer look.

Have a good, healthy, balanced diet

The appearance and health of our skin starts with what we eat. To have beautiful and healthy skin, here are the foods to prioritize in your diet:

Le Green tea is rich in antioxidants and astringents. It is an excellent ingredient for purifying the skin and preserving its youthfulness. Green tea can be a solution to skin problems like acne and blackheads. To maximize its benefits, drink a cup of green tea 20 minutes after each meal. However, we recommend not overdoing it. The maximum recommended dose is 5 cups per day;
Le dark chocolate is a food rich in flavonoids. Flavonoids are antioxidants that help protect the skin from harmful UV rays;
The carrots contain beta-carotene, antioxidants, carotenoids, minerals, and vitamins A and C. In addition to being highly nutritious, carrots taste delicious. Thanks to their high concentration of vitamins A and C, carrots help combat certain skin imperfections, protect the epidermis, and promote a tanned, radiant complexion all year round;
The noix are foods that help to compensate for zinc and selenium deficiencies. Eating nuts when you have a craving helps to combat skin problems. They are essential for the health and balance of our skin;
The oranges are essential fruits for glowing skin. Thanks to their high vitamin E and antioxidant content, oranges promote cell repair and contribute to beautiful, glowing, healthy skin;
The artichokes have remarkable antioxidant power. As a result, this vegetable makes the skin brighter, but also healthier;
Thanks to its vitamin-rich composition, the lawyer is a true essential beauty ally for beautiful skin. It has nourishing and hydrating properties.

Adopt a healthy lifestyle

To preserve the beauty of your skin, it's essential to pay attention to its health. There are no miracles. Sun, tanning, pollution, alcohol, tobacco, poor diet, lack of sleep... All of these elements are harmful to the well-being of your skin. To avoid the appearance of premature wrinkles and fine lines, a dull, lackluster complexion, spots, enlarged pores, and redness, it's essential to adopt a healthy lifestyle. Here are some good habits to adopt for a successful beautiful skin routine:

Protect your skin from the sun. The sun is the skin's worst enemy. It accelerates the aging process and contributes to its loss of elasticity and firmness. It causes the appearance of spots and redness on the skin. Avoid exposure to the sun's rays between 11 a.m. and 16 p.m., favoring shade! Don't forget to apply SPF 50 sunscreen, in summer and winter;
Get enough sleep at a fixed time. As a general rule, we need between 7 and 8 hours of sleep per night. Try to sleep as soon as you feel the first signs of fatigue in the evening. If you can, a 15-minute nap per day may be recommended. Sleep deprivation can cause a dull complexion, a dull glow, tired eyes, or even dark circles;
Avoid drinking alcohol and smoking. The nicotine present in tobacco is a substance harmful to the skin which accelerates its aging;
Drink at least 1.5 liters of water per day to see visible effects. Water helps deeply hydrate the epidermis. It makes the skin luminous and helps it stay young. If you don't like water, you can drink it. otherwise, in the form of: juice, smoothie, tea, soups, syrup, ice cubes…
Relax. Stress has a significant impact on the appearance of our skin and undermines our beauty. To combat stress, try relaxation exercises, yoga, or even sophrology, which will effectively relax you.

Pro tips for looking great all the time

Determine your skin type to properly adapt your care

Don't overwork your skin by overloading it with products, care and creams cosmetics that do not match your skin type (oily, combination, dry, normal, sensitive, mature, etc.) or do not meet the current needs of your skin.

Although it's possible to determine your skin type and condition through simple observation, only a specialist can provide a true skin diagnosis. Bloomea's Cosmo Diag allows you to identify your skin type and its needs using 10 measurement criteria. This will allow you to receive advice on the actions you should take to improve the quality of your skin.

Aesthetic medicine

Lasers, pulsed light, injections, peels, mesotherapy, skin boosters... Aesthetic medicine includes a wide range of methods to help you rejuvenate. Prices vary depending on the method, the area to be treated, and the number of sessions indicated by your doctor.

Treat yourself to the complete Bloomea Modeling treatment

Originally, this innovation was reserved for clients of cosmetic surgery practices. Today, it is possible to have your treatments performed directly in a beauty salon by an experienced beautician.

The Bloomea treatment is a revolutionary treatment for beautiful skin. This treatment combines three actions: macro-exfoliation, micro-vibrations, and light therapy. It gives your skin an instantly visible youthful glow. It tightens enlarged pores, evens out skin tone, refines skin texture, and firms and tones the skin by increasing elastin and collagen levels. Results are visible after just a few sessions, depending on your skin type.

Combine a treatment with your complexion makeup

The cosmetics industry is increasingly full of makeup that combines treatments, allowing you to both treat and conceal small imperfections.

Choose a foundation based on your skin's needs. Do you have oily skin? Choose an oil-free, mattifying foundation to prevent shine. Are you looking for anti-aging care? Choose a foundation containing a rejuvenating active ingredient like hyaluronic acid. Do you have dry skin? Choose a foundation with a fluid, hydrating texture..

Correct, hydrate, and even out your complexion with triple-action BB creams. You can apply them as a day cream or as a base for your makeup.

Now you know the right steps to take to have beautiful, luminous, and radiant skin! Do you know any other tips for taking care of your skin?